Smart Goals

7 Tips for Sharp Abs

7 Tips for Sharp AbsTraining abs is easy. Training them right, and supporting their development... not so much.玩7 Tips for Sharp Abs APP無須任何費用7 Tips f …

Build Bigger Biceps

Arm yourself with these five tips in order to build biceps that have height, width and detail.Want bigger, better biceps? Then just do barbell curls u …

Easy Relaxation Techniques

Easy Relaxation TechniquesRelieve your stress with these simple, and effective, methods for relaxation.玩Easy Relaxation Techniques APP無須任何費用Easy Relax …

Six Week Power Abs Routine

Build strong abs in six weeks with this radical program that attacks the belly of the beastThe Power Abs Program's focus is to not only streamline you …

5 Minute Ab Workout

If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and …

Yoga Sequence

Detox and Twist A Fire-Building Yoga SequenceWe believe in the power of building your own internal fire. Celebrate the end of Summer, and move through …

Foam Roller Exercises

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment …

Slimmer in 7 Days Workout

Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their favorite toners for this one-we …

Workout 20 Minutes

20 Minute Workout--Fast and FearlessWant to know the definition of agility? Check out those adorable pooches that tear up the obstacle courses on ESPN …

Yoga For Abs

If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket …

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