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Yoga Training

●Posing There are 30 Exercises differing strength levels. You can select suitable one for own your level. ●History of Management by Calendar The trai …

Balance Training

Easy exercise on your own at home with no equipment such as Exercise Balls You can perform the training while watching TV, before bedtime and everywh …

Training in the Train

●Posing You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock ●History of Management by Calen …

Muscle Body

Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use …

Flexible Training

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and aft …

Dumbbells Training

●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Ba …

Tighten Body

Tone up while lying down in 10 minutes!! You can perform training while watching TV, before bedtime, and so on. This 10-minute workout once a day can …

Weight Training

Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use e …

Pair Training

☆Pair TrainingThis is training done by two people."Usage list""Training doesn't continue alone."Such a person borrows partner's power.A fat couple tra …

Harvests in my room

Hydroponics organic vegetables in my room"I want to eat a safe salad with no agricultural chemicals.""I want to cook by using the herb. "We will recom …

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