Ten Minute Workouts: Fitness Resources
Getting and staying in shape doesn't mean having to spend hours and hours at the gym. Some days, all you need is a 10-minute workout, or maybe one in the morning and one at night. Experts has put together some 10-minute workouts that you can try.
This app has 3 Levels beginner,intermediate,advanced, each level has 12 exercises.
Each exercise is shown using ANIMATED GIF image which makes it easier to understand
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10 Min Workouts(Women)玩免錢App