Body Transformation Plan Full|玩不用錢健康App

Body Transformation Plan Full|玩健康App免費|玩APPs

From Bodybuilding-Apps.com: Filling out your frame with new muscle isn’t as hard as you might think. This 12-week body plan, back-to-back approach is all you need!

This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 month bodybuilding routine contains the three fundamental principles of muscle growth:

1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE

2. PROGRESSION IS THE KEY TO GROWTH

3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED

Now that you understand the underpinnings of the workout plan, here’s more detail on how you’ll be spending the next 12 weeks in the gym:

1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.

Body Transformation Plan Full|玩健康App免費|玩APPs

2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.

3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.

For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!

Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

Body Transformation Plan Full|玩健康App免費|玩APPs

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國家分析APP系統發布版本App費用評價上架時間更新時間
未知Android
Google Play
1.2.4
App下載
$3.7485%2015-11-252015-11-26
台灣 TaiwanAndroid
Google Play
1.4
App下載
NT$83.085%2014-09-182015-01-14