Fat Burning Workout|玩不用錢健康App

Fat Burning Workout|玩健康App免費|玩APPs

Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.

Fat Burning Workout|玩健康App免費|玩APPs

Fat Burning Workout|玩健康App免費|玩APPs

This is the sort of fiery result that your internal fat burners will get from the fast-paced intervals in this workout a series of high-powered, total-body exercises. "This heart-pumping circuit packs in explosive movements in multiple directions, which activates your fast-twitch muscle fibers," says certified strength and conditioning specialist B.J. Gaddour, CEO of StreamFit.com, who created this workout. Why that matters: Fast-twitch fibers burn calories at a faster rate than slow-twitch fibers; add in the fact that you're engaging nearly every major muscle group, and the result is a supercharged metabolism during and after your workout.

Fat Burning Workout|玩健康App免費|玩APPs

Fat Burning Workout|玩健康App免費|玩APPs

Perform each exercise as a one-minute interval: Do as many reps as you can in 30 seconds, then rest for 30 seconds before continuing to the next move. Rest one minute at the end, then repeat the circuit two more times. If you're not time-crunched, perform up to six intervals for a 30-minute workout.

Fat Burning Workout|玩健康App免費|玩APPs

Fat Burning Workout|玩健康App免費|玩APPs

玩Fat Burning Workout APP無須任何費用

Fat Burning Workout玩免錢App

Fat Burning Workout APP LOGO

Fat Burning Workout 健康 LOGO-玩APPs

Fat Burning Workout APP QRCode

Fat Burning Workout 健康 QRCode-玩APPs
國家分析APP系統發布版本App費用評價上架時間更新時間
中國 ChinaWindows
Windows 市集
1.0.0.0
App下載
免費10%2014-04-212014-09-27
美國 (U.S.A)Windows
Windows 市集
1.0.0.0
App下載
免費80%2014-04-212014-09-30

介紹Fat Burning Workout網站