Flexible Training|玩不用錢健康App

Flexible Training|玩健康App免費|玩APPs

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is flexible, there are benefits such as

- increased metabolism

- lower risk of injuries during sports

- lesser falls or trips

• Usefulness as an effective anti-aging and diet etc.

As the body is less active during winter, the gentle training helps the body to stay healthy

■ Features ■

● Flexible pose description

Can be done either ‘sitting down’ or ‘standing up’

As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.

● Time measurement and counting

Count by sound. Training time (30 secs × 1 sets).

● History of Management by Calendar

The training time is marked on the calendar for each item.

As there is a mark for each training day, The thought that "I can continue" will arise.

● Creating [My Menu]

Custom make your own training set and create a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

It is also useful when doing circuit training.

●setting

You can change the break time between training as well as the tone of the count.

keyword

exercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripe tray,body,healthy,Muscle,thin

Flexible Training|玩健康App免費|玩APPs

Flexible Training|玩健康App免費|玩APPs

Flexible Training|玩健康App免費|玩APPs

Flexible Training|玩健康App免費|玩APPs

Flexible Training|玩健康App免費|玩APPs

Flexible Training|玩健康App免費|玩APPs

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國家分析APP系統發布版本App費用評價上架時間更新時間
台灣 TaiwanAndroid
Google Play
1.0.3
App下載
NT$30.068%2014-07-122015-03-24
未知iOS
App Store
3.0.7
App下載
NT$ 3010%2010-10-052015-11-08
未知Android
Google Play
1.0.3
App下載
JPY$99.068%1970-01-012015-03-13

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