LiftThis 5-3-1 Strength Plan|玩不用錢健康App

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

Lift-This guides you through the popular 5-3-1 strength building plan. Just establish your 1 rep max for each of 4 lifts to automatically compute your 4 week strength building plan. Then just follow the plan.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

Features:

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

1) Automatically computes and manages the 5-3-1 Lift Plan over the 4 week cycle. Copy a completed plan to the next cycle. Lift-This copies the results from the last cycle to give you a target to beat.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

2) Computes all possible plate combinations. Swipe to a combination, put those plates on the bar and get to work.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

3) Gym tools help you do math in the gym. Touch the plates and bar that you see to compute its weight - or - enter weight to lift, then select a bar to see the plate combos.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

4) Manage the plate and bar inventory to match what's in your gym.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

5) Reorder the lift days in your preferred order.

LiftThis 5-3-1 Strength Plan|玩健康App免費|玩APPs

6) Help explains how the plan works and how to get started.

Release 2.1.0.7 includes:

- A more elegant failsafe error trapper. On some phones, key objects were being flushed from memory when the phone deactivated (due to inactivity). When the phone was reactivated, the app would throw a failsafe exception. In this release, the app attempts to recover from the situation by reading data from disk.

- A better weight calculator window format which is easier to use.

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LiftThis 5-3-1 Strength Plan APP LOGO

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LiftThis 5-3-1 Strength Plan APP QRCode

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國家分析APP系統發布版本App費用評價上架時間更新時間
台灣 TaiwanWindows
Windows 市集
2.1.0.7
App下載
NT$30.0010%2013-10-242014-10-02

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